![Asha Sharma [Fotos: Microsoft, Kamil Switalski/Unsplash]](https://fc-bucket-100.s3.amazonaws.com/wp-content/uploads/2026/02/24081836/p-1-91497054-xbox-changing-of-the-guard-comes-at-a-delicate-time-for-microsoft.webp)
![[Foto: Monkey Business/Adobe Stock]](https://fc-bucket-100.s3.amazonaws.com/wp-content/uploads/2026/02/24100732/p-1-91494412-these-interview-questions-can-tell-you-whether-someone-is-the-right-fit.webp)
![[Imagen: envato]](https://fc-bucket-100.s3.amazonaws.com/wp-content/uploads/2026/02/23095300/ai-soberana-latam.jpg)
![[Imagen: Nintendo]](https://fc-bucket-100.s3.amazonaws.com/wp-content/uploads/2026/02/23154150/b98400830c31a64791618ee09b908f125dd8e3476d564ce634cf2928bd8a6045-1.avif)
Impact
El ejercicio puede ser tan efectivo como los medicamentos para la depresión y la ansiedad
El hallazgo abre la puerta a integrar programas de ejercicio estructurado en estrategias de salud mental, especialmente para adultos jóvenes y nuevas madres.
El hallazgo abre la puerta a integrar programas de ejercicio estructurado en estrategias de salud mental, especialmente para adultos jóvenes y nuevas madres.
![[Fotos: Dinorah Schulte/Manufactura]](https://fc-bucket-100.s3.amazonaws.com/wp-content/uploads/2026/02/23113858/p-1-91493806-corn-lime-construction-material.webp)
![[Foto: Instagram @pamspringsteen]](https://fc-bucket-100.s3.amazonaws.com/wp-content/uploads/2026/02/20093258/IA-88.jpg)
![[Imagen: Freepik]](https://fc-bucket-100.s3.amazonaws.com/wp-content/uploads/2026/02/18102821/moda-sustentable-costo-Fast-Company-Mexico-Freepik.jpg)
![[Fuente de la foto: Pixabay]](https://fc-bucket-100.s3.amazonaws.com/wp-content/uploads/2026/02/23145003/p-91495319-how-to-build-team-culture.webp)
![[Source Photo: Freepik]](https://fc-bucket-100.s3.amazonaws.com/wp-content/uploads/2026/02/23120115/p-91493919-why-are-some-better-at-multitasking.webp)
![[Foto original: Freepik]](https://fc-bucket-100.s3.amazonaws.com/wp-content/uploads/2026/02/23074509/p-91493574-hope-is-not-a-strategy.webp)